Pilates Avatar is intended to supplement ongoing lessons and is not intended to replace hands-on instruction. Now students can practice more often, both in the studio or at home.
The programs on the Mat and Reformer are progressive, starting at the novice level all the way up through the advanced level. There are also Individual Needs to address any necessary issues or situations, and Endings so you can finish strong, just remember to leave the studio as you found it, and know you will most probably be sharing the studio with other practitioners so please be mindful of others in the space.
